The first thing I’ll like to analyse is what Mental health means, mental health or being strong Mentally means the ability to withstand heavy tasks going on or running through your mind without breaking down or loosing your sight or focus.
Physical strength on the other hand is the capability to do your physical works, for example carrying of heavy loads, handling of physical industrial tasks and so many other works that requires using your body and not your brain or your mind unlike mental strength.
Stated below are 5 good ways on how to stay strong physically or mentally without breaking down.
1. Try multitasking.
The first thing you do when you wake up in the morning is thinking on how to start your day and of course you will like to make it far more better than the day before.
Listing your important tasks down is something great and there is something we call multitasking, it is defined as doing 1 or more things together at the same given time.
Trying to multitask gets your mind more stronger and with this you will be able to do more mental works efficiently without errors the more and more you try the more you get stronger mentally.
2. Leave your uncompleted tasks there and go to play about once in a while.
The ongoing tasks your have on ground aren’t going nowhere, so you will still finish them later one way or the other either you rush it or give in space to get some fresh hair and play about.
Take some time to refresh your heating brain and your heavy mind by taking some cold soft drinks while you walk around thinking on what next to do.
3. Maintain your balanced diets and drink enough water.
A balanced diet always keeps your mental and physical body stronger and in a healthier state, there’s a saying that goes like “Health is wealth” and that’s one truth we all can’t deny.
There are some food supplements and food stuffs that makes you stay healthier when you consume them on a daily bases.
Protein, Carbohydrates, Fats & Vegetables are daily essential food stuffs you can’t do without because the body system needs them to survive and stay healthy.
Never joke with your mental and physical strength because no one will take care of you if you don’t do that yourself.
4. Never hold grudges with anyone.
Holding grudges keeps your brain too full and with this your mind gets heavy. The mind and the brain works hand in hand and holding grudges won’t help your matter, learn to forgive and forget easily.
When you have unfinished tasks to do for someone maybe a business associate or a partner, do that on time and never procrastinate, that’s when your mind gets heavy and before you know it, you start to make some uncalled for mistakes.
Learn to set your mind free in any condition you find yourself.
5. Learn to play puzzle games to exercise your mind and ease off stress.
As a media entrepreneur and most of the work i do is from home, I like to have some computer games switched on, either on my PC or on mobile phone because playing them gets the ongoing work stress I have in mind relieved and I won’t like to continue doing them just to avoid mental breakdown.
Your mind and your brain is a very special and vital part of your inner system you won’t like to toy with.
Some tasks don’t require physical strength but your mental strength and mind, your industrial works need physical strength while the works you do with your brain needs mental strength.
If you are a business person or a media entrepreneur, your mental strength is really needed simply because you will have to be thinking every now and then so your physical strength doesn’t really matter but your healthy state of mind and quality thinking.
Playing puzzles and games ease off the stress you are going through while doing your work.
Post Source: 365MediaHub.com